Dear lovelies, EN - Monday morning, 5.30am, I turn off the alarm and try to find my way out of my warm bed. I stand up, quickly dress up with my gym clothes, grab my bag – already packed from the night before, and drink a cup of hot water with lemon. Here, I am … Continue reading Let’s get active !
Watch the video / Regardez la vidéo - Here ! / Ici ! This year has been full of exciting adventures and discoveries so far. However, one of the most beneficial in term of health was the bring some High Intensity Pilates (HIP) into my daily routine. I know it sounds silly, but since I have discovered this … Continue reading High Intensity Pilates