J’ai l’impression que chacun de nous utilise des techniques différentes quand il s’agit de rendre une période stressante plus vivable. Cependant, contrôlons-nous vraiment ce qui vient après ? Que se passe t’il lorsque les vacances commencent ? Quand les délais, les échéances sont atteints ? Durant mes années à l’université, j’ai vécu nombreux commencements de vacances : des plus … Continue reading Time to slow down
I have a strange relationship with my body My body and I have always had a love / hate relationship, and unfortunately it hasn’t started yesterday. Long story short, high school was not the best time of my life. I started it with a “hormonal – freshly teenager – rebel” personality, which was fragile and … Continue reading #2 Who am I? Comfortable with my body ?
I’ve always been someone pragmatic, who listens more to reason than the guts. “Listen to your guts” they say. Do you know where the gut is? What is fascinating is that, throughout the recent years, scientists have discovered how much the gut is connected to the brain. Today, the intestines are even called our second … Continue reading #1 Who am I ? Reason or guts ?
It was not so long ago that I discovered, by dipping my lips into a glass of green juice, how the taste is in fact acceptable. Actually, one sip was enough for me to be crazy about it! I get that the beverage doesn’t look very nice: greenish colour, made of celery and a … Continue reading Zooka Health
If you are Captonians, I bet you have already heard about the Oranjezicht Market. However, do you know whom is behind the fresh and organic food, the beautiful venue, and the friendly staff? I met the figure who manages everything: discover bellow the beautiful and hard work of Sheryl Ozinsky though the experience of Laura, a … Continue reading A Saturday market
Dear lovelies, EN - Monday morning, 5.30am, I turn off the alarm and try to find my way out of my warm bed. I stand up, quickly dress up with my gym clothes, grab my bag – already packed from the night before, and drink a cup of hot water with lemon. Here, I am … Continue reading Let’s get active !
Dear lovelies, FR - Chez moi, les crêpes étaient synonymes de fêtes : anniversaires, soirées pyjama, nouvel an, et j'en passe. Il y avait toujours une bonne excuse pour mélanger lait et farine, oeufs et beurre, et cuire la mixture sur la poêle. Mon papa faisait une bolo et une sauce aux morilles pour garnir … Continue reading Sunday Fun Day
En ce deuxième mois de la nouvelle année, j'avais envie de revenir sur notre manière de vivre en général et sur ses conséquences sur la planète. En fait, deux événements m'ont inspirée pour cet article, le premier a été la lecture du livre de Gilles Lartigot "EAT" et le second mon voyage aux Caraïbes (retrouver … Continue reading What if in 2017 – #2
What if, in 2018, you try to act in favor of our beautiful earth by making small changes in your everyday life ? We all have heard about global warming and its consequences, animals cruelty or excessive consummation. Unfortunately, we leave in a world where everything needs to be bigger, better and faster, and our planet … Continue reading What if in 2017 – #1
Dear lovelies, EN I like rhubarb because on the one hand, it is a vegetable and on the other hand, it can be used as a fruit. It brings a special flavor to a sweet desert and suits a lot of different ingredients. Also, I like it because it reminds me of summer, of my dad buying some … Continue reading Rhubarb
In October, spring OR autumn are my favourite seasons of the year. Nature shows off, different facets accorded to where we are in the world: on the one side the leaves, red, orange and gold falling from the trees and making a multicolours coat on the ground, on the other side the sun is warmer and the day longer. Another … Continue reading Pumpkin for good !
Watch the video / Regardez la vidéo - Here ! / Ici ! This year has been full of exciting adventures and discoveries so far. However, one of the most beneficial in term of health was the bring some High Intensity Pilates (HIP) into my daily routine. I know it sounds silly, but since I have discovered this … Continue reading High Intensity Pilates